राजस्थान देवनारायण स्कूटी योजना

नीरज चोपड़ा ने वर्ल्ड एथलेटिक्स चैम्पियनशिप 2023 में गोल्ड मेडल अपने नाम किया है.

नीरज ने 88.17 मीटर की दूरी पर भाला फेंककर गोल्ड जीता।

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उनकी इस ताकत का राज है उनकी ट्रेनिंग, एक्सरसाइज, और डाइट

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नीरज की डाइट में अधिकतर टोफू और पनीर शामिल हैं, लेकिन कभी-कभी चिकन, अंडे, और फिश भी खाते हैं

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उनकी पसंदीदा खाद्य पदार्थ में सलाद, चावल, रोटी, टोफू, और पनीर शामिल हैं

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दिन में 1-2 चम्मच व्हे प्रोटीन और विटामिन डी, विटामिन सी, और फिश ऑयल सप्लीमेंट भी लेते हैं

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नीरज लोडिंग टाइम में 6-7 घंटे एक्सरसाइज करते हैं, जिसमें रोइंग, बैटल रोप, हार्डल, और हाई जंप शामिल होते हैं।

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